Hana is a very small town in Maui Hawaii, population of 1,235. There is one long and winding road to Hana and it is well known for it's switchbacks and hairpin turns. Once you reach Hana you feel like you are in paradise! I chose Hana for our new studio name because it represents the challenges and commitment you have to make to your fitness and the reward of health and happiness at the end of the road. Come journey with us!
Participation is Easy!
Joe Pilates said, “Fitness is the first pre-requisite to happiness.”
Commit to feeling better for everyday living. Get stronger & become more flexible in our non-competitive environment that encourages friendship, health, healing and fitness. Everyone in your life will benefit, especially you!!
For our schedule of classes click here
To Register online for Mat Classes click here
Registration is available at the studio, online, by phone or email: Meghan@hpbodyworks.com
Here is what our dedicated teachers have to offer:
Pilates & Yoga Mat Classes- there is so much you can do on the mat with props or your own body. We even have the mats here, so all you need is yourself.
Group Apparatus Classes- use Pilates equipment designed by Joe Pilates himself. We have Reformers, Chairs, Towers, Springboards & Cadillac.
Springboard Classes- we are the only studio in Rochester that has this unique piece of equipment that will challenge your entire body.
Jumpboard Session- 30 minutes of cardio with a trainer by your side...call or email Meghan to schedule
Private Sessions- just you & one of us.
About the Studio