Meghan Cameron Master Pilates Instructor & Studio Owner Pilates Method Alliance Certified Teacher 2017 Fully Certified from Body Tonic, NYC 2005 3rd Generation (lineage from Joe Pilates) BA in Modern Dance, Point Park Conservatory 2001
I have been practicing Pilates since 1999 teaching Pilates since 2005. Throughout my teaching career I have had the pleasure of teaching at several studios in the northeast as well as Hawaii and have taught clients from age 5yrs. old to 93yrs. old. I enjoy teaching Pilates on the mat and apparatus to every type of individual: men, women, kids, athletes, pregnant, injured, weak, strong, and people of all ages and body types.
I took my first Pilates class while at school for Modern Dance and was overwhelmed by the physical feedback I received and the way I was able to improve my dance technique and posture. Before doing Pilates I had back pain and spasms. I had overdeveloped back muscles, a weak core, tightness everywhere and pain. After doing Pilates for a semester, I was hooked. My back pain subsided, my body gained strength where it was weak and flexibility where it was tight. I knew right away that I wanted to teach Pilates and help others experience it’s numerous benefits!
By focusing on building core strength and overall body awareness, I strive to inspire my clients to gain total body flexibility, leanness, strength, confidence and an improved mind body connection. I believe your form and proper alignment are the keys, along with practice and consistency to obtaining your long and short term personal goals. I am constantly learning, have never been bored teaching and have never taught the same class twice!
Hannah is a certified Pilates Mat instructor. She is passionate about introducing new students to the practice and believes that anyone can enjoy, and benefit from Pilates. A dancer all her life, she grew up teaching students how to be the very best version of themselves. That is what she loves about teaching Pilates, helping clients grow both on, and off the mat. Her classes are an energizing flow - rooted in the traditional Pilates method but infused with variations, modifications and unique flows to make sure that every single class in interesting, challenging, and most importantly, beneficial for her clients! She believes that the key to seeing results and improvement is form, and will take the time to make sure that each and every student understands the proper method for execution so that they are not only getting the best results, but doing it in a safe manner. She believes that Pilates helps with just about everything - your posture, your six pack, your back pain...name your goal and she will develop a practice to help you. "When people ask me about Pilates, I tell them two things. 1) Pilates will make you feel stronger than ever before. Not just physically, but mentally. You’ll start to feel your muscles get leaner and longer and you’ll also notice that after class, your mind will be at ease and you’ll feel accomplished. 2) Pilates is not just an exercise, it is a practice. And the more you do it, the better you get. And the better you get, the further it pushes you. Some days you’ll hit the ground (or mat) running and rock it through every move…and other days you’ll find yourself having to really push through the class. That’s ok. That’s what Pilates is all about – the balance of life, the ups-and-downs and working your mind and body to the best you can be at that very moment."
Graduate of SUNY Geneseo, Summa Cum Laude
Jessica Tobin Certified Pilates Instructor
Jessica wanted to be a fitness instructor ever since she was a young girl watching Jane Fonda and Olivia Newton-John in their leg warmers and spandex. She was thrilled to be able to achieve that dream when she began to teach Pilates in 2012. Jessica received her teaching certification in the full Pilates Mat repertoire in 2012 from Meghan Cameron and went on to complete her full apparatus certification in 2016. Throughout that time she has been teaching people from all walks of life and levels of fitness to integrate Pilates into their everyday lives. She has enjoyed seeing her students improve in their ability as well as in their over all well being. She is a firm believer in listening to and working with the body, not punishing it. She always looks forward to the privilege of teaching those who are willing commit time and effort to their health and wellness. Jessica loves doing fun physical activities with her husband and children. Having a background in music (classical piano/voice), she finds Pilates a good artistic outlet.
I was a Registered Nurse for over forty years, specializing in Diabetes Education and patient empowerment.
I attempt to see the perfect spirits inhabiting the imperfect bodies of myself and my clients/ patients and acknowledge and honor our connections.
I’ve always believed if we can find and embrace our inner source strength, we will discover that we already have all of the answers we need to live a healthy, joyful and satisfying life. Click HERE to continue Lynda's Bio Email LYNDA firstname.lastname@example.org Rates: 30 minutes - $40 60 minutes - $65 90 minutes - $90
Rhonda Flint Certified Yoga and Senior Pilates Instructor Pilates Method Alliance Certified Teacher 2017 Breathe Yoga 200 Power Vinyasa Yoga Training YogaFit Levels I-IV Certified IM=X Pilates Basic & Advanced Floor Work Pilates Level III Teacher and Practitioner
My teaching experiences began at the YMCA of Greater Rochester. I covered a lot of different fundamentals through Fitness Specialist, Cycling, and Rubber resistance instruction before I chose to become a personal trainer & fully pursue both Yoga and Pilates Teacher Certifications. Once I began focusing on mind body exercise, everything in my life began to change. My type A personality became obsolete. I learned to let go of stress as my body became stronger, leaner, and more flexible (something I still strive to find some days). My apprenticeship at a local Pilates Studio covered over 500 hours training and teaching within levels I-III. This training included Matwork, Reformer, Cadillac, Chair and small equipment.
Kyleigh received a Bachelor of Arts Degree, with Cum Laude recognition, from Hobart and William Smith Colleges in Geneva, New York. Shortly after graduation, she was introduced to Pilates. The mind body connection associated with the Pilates method resonated with her and as a result, she was able to overcome life-long postural challenges through consistent practice. Kyleigh’s personal transformation made her a believer in Joseph Pilates premise that, “in ten sessions you feel better, in 20 sessions you will look better and in 30 sessions you will have a completely new body.” It also inspired her to make a commitment to a teacher training program in Classical Pilates for basic, intermediate and advanced Pilates mat as well as full Apparatus training, levels I-V. She received her certification from Pilates Plus in Rochester, NY.
She is certified in Pilates, NASM and TRX. Kyleigh is a firm believer in actively involving her clients in the learning process and she believes that it is essential for clients to become aware of their own body mechanics. She enjoys helping her clients to reach their fitness goals, whether it is greater athleticism, more stamina, increased functional ability, or a smaller pants size! All in all, Pilates is the answer.
Kyleigh is constantly looking to challenge herself and take her body to new levels. In the fall of 2013, Kyleigh competed in INBF Best Body Bikini Competition. In her free time, she enjoys golf, waterskiing, paddle boarding, Qigong meditation, traveling, cooking and spending time with her family.
Lidia Grasso Certified Pilates Mat Instructor Comprehensive training to be completed 1/2018
As a teenager Lidia was very athletic and active. She was a dancer and was an avid badminton player. Lidia was diagnosed with a herniated disk that affected her lower back, knee and hip to the extent that she could not walk without extreme pain and required surgery. During her rehabilitation and recovery which lasted for 4 years she educated herself on her condition and learned different ways of dealing with her pain and learned about overall body awareness. Lidia was introduced to Pilates. Her life changed dramatically. It gave her the freedom of movement and ﬂexibility that she had not experienced in years. Lidia has had lessons from instructors in Moscow Russia, Germany, California and Florida. When She came to Rochester she decided to take her love of Pilates to the next level and become a certiﬁed instructor. “My dream is to help others who are in pain because i understand from my own experience. I understand the desperation of wanting to feel better. I know the desire to be able to get on with life and do the things that i could once do. This is very personal for me”. Lidia is currently completing her Comprehensive training and will be a fully certified instructor on all Apparatus in 2018!