Barre is an upbeat, music-based movement that will absolutely make you fall in love with your quads again (or rather notice just how often you use those muscles in your day). This style of movement incorporates basic fitness, a touch of dance, and a bit of Pilates – a little bit of everything for everyone! – for a full-body workout that will ultimately leave you feeling stronger, leaner, longer, and wanting more!
Gentle Yoga A great place to learn yoga. Let your teacher know what you want to work on (body or mind)! Explore vinyasa flows, alignment, & deep stretching.
Vinyasa Basics Yoga Vinyasa yoga links breath to movement. Learn to develop strength, stamina and flexibility by understanding the foundations of how to flow from one pose to the next. Appropriate for those who are new to yoga as well as those wanting to brush up on their alignment and technique.
No Flow Yoga Breathing. Explore mudras. Hold poses & work on a more precise practice. Work on proper alignment for safety & precision.
Restorative Yoga A healing class where the focus is on being still in supported poses. You can learn to open your body & heart with posture. Perfect when you need to slow down.
Yoga Basics Don't be intimidated by fast paced Yoga classes that rush you through a million poses! Give your mind and body the time it needs to focus on breath practice and warming-up the body naturally. Get detailed instructions of sun salutations & asanas and then enjoy stretching & relaxation.