Hana is a very small town in Maui Hawaii, population of 1,235. There is one long and winding road to Hana and it is well known for it's switchbacks and hairpin turns. Once you reach Hana you feel like you are in paradise! I chose Hana for our the studio name because it represents the challenges and commitment you have to make to your fitness and the reward of health and happiness at the end of the road. Come journey with us!
About the studio
Hana Pilates and Bodyworks is located in the Blossom Business Center at 595 Blossom road suite 308A in Rochester NY. The studio is a non-competitive environment that encourages health, wellness, fitness, healing & friendship. Our services include in Pilates Mat, Reformer, Springboard, Mixed Apparatus, Barre, Stretch group classes as well as Private and Duet sessions. The studio offers a Pilates Teacher Training program as well as workshops with a variety of subjects from Tai Chi, Reiki, and Alexander Technique.
You'll receive excellent instruction from Certified Instructors. All Instructors will focus on the connection between the mind & body to balance strength & flexibility. A thoughtful approach to exercise means that you'll reap the benefits sooner and feel better with less effort. You'll be invigorated mentally and physically.
We are passionate about encouraging fitness and wellness within the community. Because we know how challenging it can be to find time for fitness after a taxing day at work or caring for others, we offer lots of support and plenty of options for finding the path that works for you and your life. We hope that our enthusiasm and warm environment help you have a healthier body and mind for a lifetime.
Inside the studio you will find a friendly and relaxed atmosphere. The studio has 6 Springboards for group classes. All of our Pilates Apparatus is from Balanced Body. We have 3 Reformer/ Cadillac/ Tower combo's one with a full cage as well as 3 Wunda Chair's and a Ladder Barrel.
What our dedicated teachers offer:
Pilates Mat, Reformer, Mixed Apparatus, Springboard & Yoga Classes:
Mixed Apparatus This class is designed as a circuit so prepare to move! We have Reformers, Chairs, Springboards & Cadillac.
Springboard We are the only studio in Rochester that has this unique piece of equipment that will challenge your entire body.
Private & Duet Sessions just you & one of us, or you and a friend with an instructor.
You'll receive excellent instruction from Certified Instructors. All Instructors will focus on the connection between the mind & body to balance strength & flexibility. A thoughtful approach to exercise means that you'll reap the benefits sooner and feel better with less effort. You'll be invigorated mentally and physically.
We are passionate about encouraging fitness and wellness within the community. Because we know how challenging it can be to find time for fitness after a taxing day at work or caring for others, we offer lots of support and plenty of options for finding the path that works for you and your life. We hope that our enthusiasm and warm environment help you have a healthier body and mind for a lifetime.
Inside the studio you will find a friendly and relaxed atmosphere. The studio has 6 Springboards for group classes. All of our Pilates Apparatus is from Balanced Body. We have 3 Reformer/ Cadillac/ Tower combo's one with a full cage as well as 3 Wunda Chair's and a Ladder Barrel.
What our dedicated teachers offer:
Pilates Mat, Reformer, Mixed Apparatus, Springboard & Yoga Classes:
Mixed Apparatus This class is designed as a circuit so prepare to move! We have Reformers, Chairs, Springboards & Cadillac.
Springboard We are the only studio in Rochester that has this unique piece of equipment that will challenge your entire body.
Private & Duet Sessions just you & one of us, or you and a friend with an instructor.
