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For Private sessions & Duets email to schedule

​*If you don't see a class on the schedule at the day/ time you wish let me know and you can schedule your own class as long as there are 3.

​Email meghan@hpbodyworks.com for questions about classes!


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What is a Springboard Class?
The Springboard provides spring resistance in order to build long lean muscles. Take your matwork to the next level and improve strength, posture, balance, flexibility and coordination.  Exercises can be done seated, standing, kneeling, and lying down. The springs can be adjusted up and down to increase or decrease the difficulty of the exercises. Work out side by side and get motivated and inspired by your classmates!