Try Private Sessions: Apparatus & on the Mat
Private sessions are perfect if you need one-on-one motivation and encouragement to engage your muscles to the fullest. Each session can build on the one before it to create a strong, lean, healthy body.
Learn about Pilates & how your body can modify and vary exercises in order to make them more challenging, or give your body more support. Get strong and gain a full understanding of the Pilates Matwork or Apparatus work in a one-on-one setting before you jump into a class.
Work diligently to gain a strong core base for your other athletic pursuits or activities for daily living. Privates are also a great time to work on imbalances after injury. We look forward to working with you.
To set up an appointment email meghan@hpbodyworks.com
All sessions are 55 minutes in length
Learn about Pilates & how your body can modify and vary exercises in order to make them more challenging, or give your body more support. Get strong and gain a full understanding of the Pilates Matwork or Apparatus work in a one-on-one setting before you jump into a class.
Work diligently to gain a strong core base for your other athletic pursuits or activities for daily living. Privates are also a great time to work on imbalances after injury. We look forward to working with you.
To set up an appointment email meghan@hpbodyworks.com
All sessions are 55 minutes in length
Group Mat Classes: Pilates Mat (Basics & Fusion), Restorative Pilates, & Barre
All of our group Mat classes are vitual using Zoom. You can register with Mindbodyonline.com and a Zoom link will be sent to you for the class. All of our classes are open level. The instructors are skilled at teaching a diverse group with modifications to increase or decrease the challenge.
The Restorative Pilates class on Friday at 9am is a treat for your body! Moan and groan as you release toxins and massage the muscles using a foam roller and ring. Think about the wear and tear on your muscles from day to day and give back with an hour of what your body needs most! If you do not have a foam roller or ring you can still enjoy the benefits of the class but it is suggested in order to get the full release.
Register online at www.mindbodyonline.com
Pilates Group Apparatus Classes & Springboard Classes:
Enjoy the Pilates Reformer, Cadillac, Tower, Springboard, and Chair in a group setting. We offer Mixed Apparatus classes in the studio for fully vaccinated clients. Space is limited to 4-8 per class, pre-registration required.
We require an intro private session before you join a group apparatus class:
* Register online with Mindbodyonline.com
We require an intro private session before you join a group apparatus class:
* Register online with Mindbodyonline.com
About Apparatus & Private Pilates Apparatus Sessions:
Pilates large equipment, or apparatus, provides a unique way to train the body to move in proper alignment. The spring system on each apparatus provides both support and challenge for the body. This large equipment is used in Private one-on-one sessions. Pilates apparatus is thought to be the original rehabilitation equipment. Learn more About Pilates
All of our apparatus is Balanced Body. We use the Balanced Body Apparatus because of its ability to convert from a Reformer to Cadillac. The Balanced Body Split Pedal Chair, Tower and Springboard are used in Private Sessions as well.
Email Meghan@hpbodyworks.com
All of our apparatus is Balanced Body. We use the Balanced Body Apparatus because of its ability to convert from a Reformer to Cadillac. The Balanced Body Split Pedal Chair, Tower and Springboard are used in Private Sessions as well.
Email Meghan@hpbodyworks.com